Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

By Kingsley Omonobi The Police Service Commission (PSC) on Thursday approved the promotion of several senior officers of the Nigeria Police Force to higher ranks following written examinations and ...

Trump orders release of Arkansas congressman's son serving drug sentence Philippines detects nuclear radiation off coast At 80, Dolly Parton remains our most unlikely national unifier 'Unacceptable': ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Elevation Point, a minority investor in independent and breakaway advisors launched last year by former Sanctuary Wealth CEO Jim Dickson, has expanded its existing partnership with Goldman Sachs, ...