Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

New data shows widespread trace element deficiencies in suckled calves, prompting calls for beef farmers to review cow supplementation programmes.

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...

Zinc is a vital trace mineral essential for bodily functions, including vision. Deficiency can lead to night blindness, blurry vision, and light sensitivity due to its role in vitamin A metabolism and ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

Vitamin B12 is an important nutrient that helps the body perform several important functions. It is naturally found in animal foods. However, there are several vegetarian and vegan foods that are ...

Our bodies require a variety of vitamins and nutrients to function optimally and whilst we typically get these essential elements from our diet, sometimes deficiencies affect this, necessitating a top ...

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Imagine glancing in the mirror and noticing dull skin, flaky patches, or your hairline looking thinner than before. These might not be mere cosmetic issues — they could be early signals that your body ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...