The Oscars have been celebratory and, at times, shocking. From unexpected gowns and powerful speeches to the infamous slap, ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

The Manual Rams relied on senior leadership Thursday in a late comeback win in the 2A semifinals. Reggie Postlewaite and Joshua Humbles used last season’s ...

Craig Shaeffer, a local English teacher, has doubled as an author for two decades. Now, he's approaching the inner circle of horror writers.

CPT Carter Lee shares a 7-minute standing routine adults over 55 can do at home daily to restore full-body strength without gym machines.

Spring is almost here, and so is Fitness Week for our active agers! Each year, Boston Village (BV), formerly Beacon Hill Village, and Cindy Sullivan of Cindy Sullivan Fitness partner to offer a full ...

A CSCS expert shares a 7-minute bed routine after 55 that rebuilds hip strength more effectively than traditional floor stretches.

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Even after 9 p.m., his day is far from over. Stanford University sophomore Rintaro Sasaki gets going at 8 a.m., moving through weight training, classes, team practice, and then individual workouts.

High-intensity interval training (HIIT) is the most efficient way to exercise in a short time. Warming up before exercising helps reduce the risk of injury. Breaking up a 30-minute workout into ...