Turkey bacon has fewer calories but similar amounts of fat and sodium as pork bacon. It's best to limit your consumption of processed meats like bacon.

From a cheesy cauliflower bake to salsa verde chicken, these gluten-free casseroles deliver hearty, family-friendly comfort ...

" Energy drinks can cause rapid increases in blood pressure because of how their ingredients stimulate the cardiovascular system," says Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Are you Confused by 'healthy,' 'natural,' or 'multigrain' claims on snack packets, and want to understand how to read the ingredient list of packaged products? From serving size order to the meaning ...