How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the ...

From a cheesy cauliflower bake to salsa verde chicken, these gluten-free casseroles deliver hearty, family-friendly comfort ...

" Energy drinks can cause rapid increases in blood pressure because of how their ingredients stimulate the cardiovascular system," says Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive ...

Turkey bacon has fewer calories but similar amounts of fat and sodium as pork bacon. It's best to limit your consumption of processed meats like bacon.

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The vast majority of what we do would be eliminated if people fix their diet,” says cardiologist Kim Allan Williams Sr.

Sodium is in food you wouldn’t expect. Sauces, dressings, and bread are some examples. Eating those foods regularly may raise blood pressure.

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

“Instant noodles, packaged soups, frozen fried snacks, and processed meats are among the most harmful foods. They’re loaded ...

The FDA's proposed rule would require food manufacturers to put "Nutrition Info" boxes on the front of their packages stating ...