If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

For years, sugar substitutes like aspartame, sucralose, and sugar alcohols have been promoted as safer choices for people ...

Every day, Ghanaian families make decisions at the market: what snack to buy for the children, which drink goes into the ...

The vast majority of what we do would be eliminated if people fix their diet,” says cardiologist Kim Allan Williams Sr.

Oreo is launching a Zero Sugar version of its iconic cookie, and reactions are rolling in fast. Here’s when they hit shelves.

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Oreo is introducing sugar-free cookies in the U.S. for the first time, adding Zero Sugar and Double Stuf Zero Sugar variants ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

Strive Nutrition will launch its Freemilk range, which contains 10g of cow-free whey protein per cup, at Walmart in 2026. Its ...