If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

The "low sugar" label quickly gives the impression of a healthy choice, but often hides many surprises. Many products bearing ...

Oreo is introducing sugar-free cookies in the U.S. for the first time, adding Zero Sugar and Double Stuf Zero Sugar variants ...

A healthy man in his 50s suffered a stroke that doctors believe was due to his drinking an average of eight energy drinks a ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Front-of-Pack (FOP) labels provide exactly this by offering quick, visible guidance that helps people identify foods high in ...

Food labels provide essential information about a product’s nutritional value and ingredient composition. However, many consumers overlook the details, leading to unhealthy food choices. Understanding ...

The vast majority of what we do would be eliminated if people fix their diet,” says cardiologist Kim Allan Williams Sr.

Many people trying to lose weight struggle to choose the right bread. Sourdough and multigrain breads are popular, but ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.