Bad knees? A trainer swears by these 7 moves for building full-body strength after 70

How: Sit on a sturdy chair with feet hip-width apart. Lean slightly forward, brace your core and drive through your heels to ...

The Four Surprising Performance Tips That Ted Lasso Gets Right

Ted Lasso, everyone’s favorite TV soccer coach is coming back for season four. Turns out, sports psychologists and ...
Ottumwa Courier

What to Stream: 'Wicked: For Good' soundtrack, Ted Danson, 'The Bad Guys 2' and Black cowboys

Ted Danson’s “A Man on the Inside” returning to Netflix for its second season and Ariana Grande and Cynthia Erivo belting out ...

Noah Oppenheim Talks About Writing ‘A House Of Dynamite,’ The Pentagon Pushback & Uncovering One Scary Fact Of The U.S. “Nuclear Monarchy”

When the president in A House of Dynamite, played by Idris Elba, is weighing the future of all mankind as a nuclear missile hurtles toward Chicago, it’s made clear that he’s been thrust into a ...