Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Move Fitness Complex in Hapeville receives an extreme makeover from Daddy's Home, a charitable program for single fathers. A ...