If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

The vast majority of what we do would be eliminated if people fix their diet,” says cardiologist Kim Allan Williams Sr.

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

Sodexo has begun implementing smart digital labels in corporate restaurants in Brazil. The technology, the first of its kind in the country, displays nutritional values, ingredients, and allergen ...

The FDA last overhauled its Nutrition Facts label in 2016. Now, a decade later, new food and beverage label changes are expected to roll out. What’s on your label? It may be changing soon. The Food ...

Adults should limit their added sugar intake to 50 grams or less per day. Desserts, sodas, fast food, and frozen meals are notoriously high in sugar, but others are less obvious. Some common foods may ...

A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement spurred by U.S. Health and Human Services Secretary Robert F. Kennedy Jr. Senate Bill 25 requires ...

Of all the things you can do to maintain your health, one of the most important is deciding what to eat each day. The good news is that the information needed to stay on top of what we’re consuming is ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new scientific ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...