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The vast majority of what we do would be eliminated if people fix their diet,” says cardiologist Kim Allan Williams Sr.

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” (or its casual alternative, “lite”). Or foods promising to be “low-fat,” ...

In years past, I’ve admittedly procrastinated when shopping for holiday gifts for my mom. All the options felt overwhelming, ...