Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Medications like Wegovy and Ozempic, also known as semaglutide, have helped many patients lose weight, part of what was once ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

By taking into account a patient’s unique biology, psychology, environment and behaviors, Hims & Hers is able to offer access ...

“Early intervention would be lifestyle change, and that can be extremely helpful, especially in younger adolescents who are ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.