Heart disease remains a leading cause of death in Australia, but there are many things we can do every day to lower our risk ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Let me introduce you to your good friend, sweat. Ignore the gross feel and the potential for B.O. for the moment, and think about what it does for you: When your body gets too hot ...

Metro Creative The prevalence of obesity among adults 60 and older is significant. According to the Centers for Disease ...

A University of Virginia School of Medicine researcher has received $3.4 million from the National Institutes of Health to increase the availability of weight-management programs that offer beneficial ...

It is common after the age of 30 for people to start gaining weight, depending on metabolism, lifestyle and hormones. Extreme dieting and repeated weight loss attempts can upset the body’s natural ...

Losing weight looks simple on paper: eat less, move more, and the scale will follow. In practice, millions of people find that even with a cleaner diet and a consistent workout routine, progress slows ...

Window cleaner Graham Baalham's incredible weight loss transformation saw him drop 17 stone after doctors warned a leg ...

A bariatric surgeon explains how proper hydration can control appetite, support fat metabolism and improve workout performance ...

The businesswoman, 56, has been displaying her weight loss in the current series of the BBC show and she continued to pose up a storm in her latest Instagram snaps on Thursday.

A PERSONAL trainer and self-proclaimed “ex fatty” says the UK is “full of fat people” and Brits have “nothing to do” but spend their days eating and drinking. Anie managed to shed three and a half ...

Now you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix ...