Work isn’t working. For the global workforce, stress is up, employee engagement is down, and overall well-being is trending in the wrong direction. The warning signs are flashing everywhere. In the ...

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

Solitude creates the mental breathing room your brain needs to process the day or week, and there are several reasons why it ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

Masturbation continues to be surrounded by many myths and misunderstandings. But health experts say it is generally safe and, ...

Society tells us to “count our blessings,” but could gratitude be doing more harm than good? Martina Moneke reveals how ...

The results were striking: those who exchanged gratitude had healthier cardiovascular responses. Their hearts pumped more ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Travelling is an exhilarating experience, offering a change of scenery, new experiences and memories to cherish. But whether ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Dermatologists break down five 2026 skincare trends—lip peptides, milky toners, GLP-1 skincare, retinol body care, ...