This study of 8,556 US adults shows that frequent takeaway food consumption is associated with a higher energy-adjusted ...

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

Stress is another reason blood pressure can go up. When you feel stressed, your body makes hormones that make your heart beat ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Turmeric offers health perks, but taking too much—especially in supplement form—can backfire. Reviewed by Dietitian Kelly Plowe, M.S., RD Turmeric may help with arthritis, diabetes markers, and brain ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

Pickles are a good source of fiber and are low in calories, but an excess amount of them can lead to side effects. Learn more ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.