While everyone else debates what to eat each morning, these "boring" breakfast creatures have quietly unlocked a ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Even though it’s tempting to skip your first meal of the day, please don’t, experts say Breakfast is a surprisingly ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

These tasty breakfast recipes have no more than five ingredients for a simple and delicious meal. Plus, they take just 10 ...

This popular breakfast staple may be spiking your glucose more than you realize—but smart choices can lessen the impact.

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.