Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

DanceBody, which opened in New York City in 2013, sold out three community classes at its new Westport location in late ...

Plus, exactly how to train to sculpt your muscles.

CR Fitness Holdings, the leading and fastest-growing franchise group of Crunch Fitness, announced recently that it has ...

Miami is about to get a major jolt of endorphins. Faces of Fitness, the sprawling fitness, health and wellness festival ...

A group of 10 athletes, including an Olympian and a reality star, compete to become the next iFIT trainer.

ADRIAN — While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be ...

“Whether you are doing Pilates sculpt or a more dynamic flow, your outfit and gear should help you feel strong, comfortable, ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

Not taking enough rest days can mess with results, FYI.