Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms without machines or medication.

New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you.

People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnea (OSA), according to a small randomized controlled trial published in ERJ Open Research.