From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to survive the ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause ...

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

For the return of 'The Night Manager' Tom Hiddleston had to get back in shape and adopted a "train hard, film easy" mentality ...