Forget ghosts, goblins, or even shin splints; these runners experienced the spookiest races, complete with storms, extra ...

For this story, Outside Run spoke with Roberta Groner about her running history, past race results, and her goals for the New York City Marathon and beyond. When Roberta Groner toes the starting line ...

AI coaching platforms are popping up everywhere, but how do they compare to their human counterparts? For me, the answer had ...

If your marathon goal is 3:00, you run each 800-meter repeat in 3:00; a 3:30 goal corresponds to 3:30 per 800 meters. Forget ...

Proponents of contrast therapy say it can reduce muscle soreness and perceived fatigue after strenuous exercise. I wanted to find out for myself.

Tigist Assefa’s latest victory shows how a record-or-bust mindset is changing the way fans, media, and athletes measure success.

Hula on the course. The Tunnel of Trees at first light. Neighborhoods that treat aid stations like a backyard luau. A finish ...

Run the middle 8 miles continuously. There is no stopping between the faster and easier miles. Increase spice: More advanced runners can progress to 5 to 6 rotations within a 20-mile long run, while ...

It’s official. The 2027 Boston Marathon required the fastest qualifying time in the history of the race. From 1984 to 1986, the qualifying time for open division men and women was 2:50 and 3:20, ...

One of the hard truths we must all accept as runners is that this sport can be tough on the body. Regardless of whether you’re new to the sport, a seasoned marathoner, or a sturdy trail runner, ...

Few runners start off with a coach. It’s rare for someone to take their first ever spin around the block under the watchful eye of someone who makes a living—or at least works part-time—as a coach.

One of the pioneers of the super trainer category, the perennially popular Saucony Endorphin Speed 6 gets a complete top-to-bottom redesign for 2026. The new midsole is an updated version of the same ...