Staying Sharp

What Too Much Sugar Does to Your Brain

The bittersweet reality of a diet packed with sugar: It's bad for your brain. Too much added sugar can raise your risk of cognitive impairment, according to a research review of 77 studies published ...
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How Much Do You Know About Menopause and the Brain?

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The Power of Being Present

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Decoding Food Labels

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Clear Your Mind: Make Room for Names

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Coenzyme NAD Brain Benefits Unproven, Further Research Needed

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Find Focus With Music

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Easy Ways to Exercise (No Gym Required)

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Claims That Phosphatidylserine Improves Memory Lack Strong Evidence

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Use ‘Look, Snap, Connect’ to Remember Faces and Names

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Experts Don’t Recommend Coenzyme Q10 to Improve or Maintain Brain Health

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Take the memory test and earn double points thru 11/23/25. My ...
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AARP Staying Sharp is an online program that shows you how to build habits that support your brain health — and have fun doing it!

You’ve reached content that’s exclusive to AARP members. To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, ...