A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Genetic weight loss is reframing obesity medicine by explaining why diets and drugs fail—and how personalized treatment ...

Jelly Roll’s 275-pound weight loss has changed his life in more ways than one. “[It’s changed me in] every way,” the country ...

A new book unpacks how obesity nudges the body to store more fat, making weight loss complicated. That's something Oprah ...

They’re so easy to incorporate into your week.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

According to doctors, making a misstep is easier than you may think.