Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Start by lying on your side with the target ankle on the bottom. You should be lying so that your foot and ankle are of the edge of the bed or table. Next, move your ankle and foot upwards …

Feb 15, 2019 · Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, …

Nov 12, 2025 · Techniques like non-weight-bearing plantar flexion and eversion can build vital resilience in your ankle. You should usually start doing strengthening and range-of-motion …

Jul 28, 2025 · Our step-by-step program tells you exactly which treatment and exercises to do each day to help you recover from a sprained ankle in the shortest possible time. Wrap a …

Jul 9, 2025 · Research shows that structured ankle exercises for sprain recovery outperform prolonged rest or immobilization. Functional rehab that includes range-of-motion and strength …

Below are commonly recommended exercises for mild to moderate ankle sprains. These are typically introduced in phases depending on the severity of your injury and how far along you …

Ankle sprains can be effectively rehabilitated through a series of home exercises that focus on improving strength, flexibility and balance. Here are some exercises you can do at home to …

Discover the 10 best ankle sprain exercises to reduce swelling, restore mobility, improve strength, and prevent re-injury safely at home.

Nov 10, 2020 · For an ankle sprain, we can apply two types of stretching exercises. One exercise is performed in a sitting position and the other in a standing position. So, let us first start with a …