Jeff Nippard is a pro natural bodybuilder, powerlifter, and science communicator to over 2 million YouTube subscribers.

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!

Men's Open star Rafael Brandao shared a shredded physique update less than four weeks from competing at the 2026 Arnold Classic.

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Bodybuilding veteran Branch Warren revealed his top three picks for the stacked 2026 Arnold Classic, which is set for March 5-8 in Ohio.

Get Yoked: Extreme Bodybuilding is a deck-based strategy game focused on building a competitive bodybuilder through calculated decisions rather than fast reactions.