Diagnosis of a heart condition or disease brings about a lot of questions and concerns. You may be wondering how this happened to you, and what treatment options are best for you. At IU Health …

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May 17, 2016 · Think outside the box and try something new with these fun cardio options. The key to sticking with any successful workout plan is discovering an activity that you enjoy.

The 15 best at-home cardio exercises are accessible, effective, and proven by science to support heart health, fat loss, and energy—all without a gym or equipment.

Dec 20, 2025 · Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

May 29, 2024 · You need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your everyday fitness routine.

Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] " Aerobic" is defined as "relating to, …

Oct 8, 2025 · There you have it! 21 cardio exercises to do at home with minimal equipment, from beginner to advanced. These exercises can help improve overall fitness, cardio endurance, and …

Apr 17, 2025 · This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. Low-intensity activities (such as walking your dog or waltzing) count.