Oct 12, 2025 · Before trying to perform reflexology, you should learn some of the common techniques and corresponding zones to different parts of the body. Look at a hand reflexology chart.

Hand Reflexology is a ancient healing technique, and a form of touch therapy that applies pressure on specific areas on the hands. Practitioners believe the body is an interconnection of reflex points that …

Dec 14, 2025 · Explore the core theory, detailed mapping, practical uses, and therapeutic distinctions of hand reflexology and how it affects the body.

Jul 6, 2024 · Learn about the various reflexology points on the hand and how they correspond to different organs and systems in the body. Find out how applying pressure to these points can …

Mar 4, 2025 · Hand reflexology targets the pressure points on the hand to reduce inflammation, and includes a protocol applied to the forearms to release the muscles and tendons.

Explore the hand reflexology map and chart to learn the best reflex points to alleviate anxiety and promote overall well-being.

May 29, 2025 · Discover how to use a hand reflexes chart for self-care. Learn to read hand reflexology charts, locate reflex zones, and boost your well-being.

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Jul 7, 2025 · Use your thumb to apply gentle, firm pressure to specific reflex points on your hands, referencing a hand reflexology chart for guidance. Work each point for a minute or two, paying …

Nov 20, 2025 · These points are outlined in a unique diagram known as a hand reflexology chart, which helps you easily visualize these connections. To help you get started, we’ve covered exactly how this …