Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

Aug 9, 2023 · Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!

Aug 20, 2024 · Find out how to do pull ups, learn the health benefits, and get tips about mistakes to avoid.

Jul 10, 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your …

Pull-ups are one of the best exercises for building upper-body strength, but many struggle to do them correctly. In this video, I’ll explain everything you need to know so you can get the most...

Sep 29, 2025 · Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!

Feb 19, 2025 · The pull-up is an awesome upper body exercise that every lifter should familiarize themselves with. Here's how to properly perform them.

Instructions for the pull-up exercise. See how to do a pull-up, the proper technique, and which muscles are worked.

With the right progression plan, anyone can learn how to do pull-ups—no matter their starting fitness level. This step-by-step guide will teach you how to build the strength for your first pull …