Learn more about Inositol uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Inositol.

Aug 6, 2023 · What is inositol? Inositol is a form of sugar your body naturally produces to provide structure to your cells. It can also be found in certain foods, including meat, fruits, corn, beans, grains …

Nov 13, 2025 · Inositol is a type of sugar that influences both the body's insulin response and several hormones associated with mood and cognition. It's often referred to as vitamin B8, but it is not …

In biochemistry, medicine, and related sciences, inositol generally refers to myo-inositol (formerly meso-inositol), the most important stereoisomer of the chemical compound cyclohexane-1,2,3,4,5,6-hexol.

Dec 19, 2025 · Inositol is a sugar-like compound made in the body and found in whole grains, organ meats, fresh fruit, and other foods. Research suggests supplements of inositol may help manage …

Mar 22, 2023 · Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. It influences the action of insulin and may aid mental health...

Dec 9, 2025 · Inositol is a sugar-like compound that may help reduce symptoms of PCOS, mood disorders, and diabetes.

Sep 1, 2025 · Discover the health benefits of inositol. Formerly known as vitamin B8, it supports your body’s functions and may help improve physical and mental health.

Inositol, particularly myo-inositol, plays various roles in cellular communication and metabolic processes. It acts as a secondary messenger, influencing how cells respond to external stimuli. It is also …

Inositol is a vitamin-like substance. It is found in many plants and animals. It can also be made in a laboratory.