Dec 27, 2018 · Pelvic Floor Exercises – A Tutorial for Pelvic Floor Muscles Jessica December 27, 2018

Having good posture can help decrease headaches, improve back pain, strengthen your core and increase your confidence! Try these posture exercises at home!

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This is a great routine when you need to sit for any reason or find yourself stuck at your desk all day!

Freebies for you! A week of home workouts and my top resources for being strong and empowered in your body.

May 21, 2021 · Jessica’s Favorites 7/9/21 – Kid Edition! Some of my very favorite products in my life have been found through the recommendations of others! I want to pass that on to you and … Read …

10 Days to a Stronger Core includes specific core exercises to tone and tighten your midsection! It also includes my 3 Day Flat Belly Detox Meal Plan.

Dec 14, 2018 · As a student (just plain old Jessica): 1) It changed my body Nothing has had a more significant impact on my body than Pilates. This includes how it looks, but also how it functions and …

10 Days to a Stronger Core - $20 Your core is one of the most important parts of your body! When it is weak, you can experience back pain, poor posture, incontinence and that dreaded belly pooch. I …

Jan 10, 2023 · I personally have a vision of “Jessica 2.0”. It’s the upgraded version of me who has it all and I just need to work a little harder to get the upgrade. I need to take another class, sleep less, …