I’m Kayla Itsines, co-founder and head trainer at Sweat! I’ve been a certified personal trainer since 2008 and am also certified in pregnancy and postnatal exercise.

Kayla Itsines (/ ɪtˈsiːnəs / it-SEE-nəs; [3] born 21 May 1991) is an Australian personal trainer, author and entrepreneur. She is the co-creator of a series of fitness ebooks titled Bikini Body Guides, and a …

16M Followers, 737 Following, 8,855 Posts - KAYLA ITSINES (@Kayla_Itsines) on Instagram: "Global fitness leader | Founder @SWEAT 135M+ workouts completed | 30M+ downloads Get 50% off your …

Kayla Itsines is the co-founder and head trainer at Sweat, the leading fitness app for women. She has 13 workout programs including strength, HIIT and OG Kayla.

All you will need for this 10 minute ab workout is the space of your towel or mat, you can do it anytime, anywhere. If you are looking to build core strength, then this 10 minute ab workout is for...

Kayla Itsines. 27,376,566 likes · 10,750 talking about this. Join my community of confident, healthy and fit women worldwide!

Feb 2, 2025 · Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and her successful SWEAT app, Kayla has transformed the lives of …

Jul 15, 2025 · Kayla Itsines is a globally recognized fitness model and entrepreneur who has inspired millions of women to achieve their health and fitness goals. Surprisingly, Itsines once feared the gym …

Feb 23, 2024 · Before-and-after shots, bikini bodies and a cult following in the online fitness community – such were the humble beginnings of 32-year-old Greek-Australian fitness mogul, Kayla Itsines, …

Personal trainer for women who created the Bikini Body Training Guide and popular Sweat With Kayla app. She became a social media phenomenon with over 15 million Instagram followers as well as …