Jan 17, 2024 · What is moderate-intensity exercise? In short, moderate-intensity activity is usually made up of exercises that get your heart rate up to 50% to 60% higher than its rate when you’re at rest.

Nov 12, 2025 · Moderate intensity exercise gets your heart and breathing rates up. Learn more about what activities count, benefits, and more.

Jan 19, 2011 · When done at moderate intensity, your heart will beat faster and you’ll breathe harder than normal, but you’ll still be able to talk. Think of it as a medium or moderate amount of effort. …

Dec 4, 2025 · Key points Physical activity intensity affects heart rate and breathing. Intensity can be measured several ways. Moderate- or vigorous-intensity physical activity is recommended weekly for …

Dec 18, 2025 · Moderate-intensity exercise is defined as getting your heart rate up between 50% and 70% of your maximum heart rate. With moderate-intensity exercises, you can talk but not sing …

Aug 25, 2023 · To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.

Aug 10, 2022 · Many physical activity guidelines suggest that regular, moderate exercise is important for health and wellness. Getting the minimum amount of moderate activity per week can help prevent …

Dec 1, 2024 · If you’re working on optimizing your health, you’re probably aware of the standard recommendation that adults get 150 minutes (two hours and 30 minutes) of moderate intensity …

May 19, 2025 · Moderate intensity exercise is the new golden child. In these sessions, you go for longer but much slower. A swimming workout, bike ride, or slow and steady run all count, as do some home …

May 1, 2025 · Moderate activity benefits your heart by burning calories and boosting metabolism, which helps control weight. But you can reap additional benefits by adding vigorous aerobic activity (the …