A number of common medical problems can cause poor circulation, but there are things you can do to improve it. You can eat healthier and increase your exercise level, for example.

From keeping your legs elevated to eating a healthy diet and staying active, find out how to help boost your blood flow if you have poor circulation.

Jan 18, 2023 · If you suffer from poor circulation, read more to learn about the common signs, causes and symptoms of poor circulation and what treatment options are available.

Mar 6, 2024 · But when your circulation is poor, it slows or blocks the blood flow. That means the cells in your body can’t get all the oxygen and nutrients they need. When your limbs can’t get enough blood,...

Feb 23, 2025 · Improving circulation starts with small, consistent lifestyle changes. Staying active is one of the best ways to keep blood flowing – simple activities like walking, swimming, and cycling can …

They may recommend an exercise and diet program and medication, but some patients see the most benefit from a vascular treatment such as angioplasty or bypass surgery.

Feb 7, 2024 · Treatment for poor circulation will depend on the underlying cause but may include lifestyle changes, including more exercise, a healthful diet, and maintaining a moderate weight.

Jan 16, 2025 · Here are seven easy solutions to get you started: 1. Regular Exercise. Physical activity is one of the most effective ways to boost blood flow to your legs and feet. Regular exercise …

Mar 16, 2025 · Addressing these issues through lifestyle modifications, medical interventions, and targeted treatments can significantly enhance circulation and reduce the risk of complications. …

May 14, 2025 · Here are 10 evidence-backed ways to naturally support better blood flow: 1. Get Regular Exercise. Physical activity is one of the most effective ways to improve circulation. Aerobic exercise …