The pomegranate (Punica granatum) is a fruit -bearing, deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows to between 1.5–5 metres (5–16 ft) tall.

Pomegranate is a fruit that contains many antioxidant compounds like flavonoids, quercetin and ellagic acid that can provide many health benefits. These antioxidants can help to prevent …

Dec 4, 2025 · pomegranate, (Punica granatum), bush or small tree of the family Lythraceae and its fruit. The juicy arils of the fruit are eaten fresh, and the juice is the source of grenadine …

Dec 8, 2025 · Pomegranate seeds offer fiber that helps digestion, blood pressure and overall heart health. Antioxidants in the juice may help reduce inflammation and support healthy blood …

Jan 11, 2024 · Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Below is the nutrition for the arils in one average pomegranate: Keep in mind that the …

Nov 6, 2025 · Pomegranates are rich in fiber and antioxidants, promoting gut health and reducing the risk of diseases like heart disease and cancer. Enjoy pomegranates in various ways, like …

Sep 16, 2025 · Learn how to enjoy the juicy goodness of this Middle Eastern delight. Start by washing the pomegranate, then cut a square around the top to remove the crown and expose …

May 14, 2024 · A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, …

Oct 27, 2025 · Pomegranates provide essential nutrients, such as vitamin C and folate, as well as many antioxidant and anti-inflammatory plant compounds. Eating them may protect heart …

Dec 6, 2023 · Pomegranates are known for their health benefits, tough exterior, and bright red juices that can easily stain your favorite t-shirt if you're not careful. While they might not be as …