Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders. Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low …

Frequency: 3 seconds Increase Thre and repeat strength of rotator cuff muscles. easy, the repetitions should be increased until muscle fatigue

Start this exercise with your forearm across your belly. Rotate the forearm out away from your body, keeping your elbow and upper arm tucked against the towel roll or the side of your body until you …

Slide elbow up length of the wall until you feel a good stretch of the shoulder capsule. Lying face down with your elbows straight, slowly raise your arms upward while bending your elbows. Lying face …

Stretching Exercises The following stretching exercises can be done to help restore shoulder range of motion. Each stretch can be done to the point of a comfortable feeling of stretch and should be done …

Most patients using a home exercise program should perform their exercises 3 times per week, performing three sets of ten repetitions for each exercise. These exercises are arranged from least to …

You can restrengthen your rotator cuff muscles initially at home with a free-weight program. Using 15 pounds as the absolute maximum weight, do the following exercises until fatigue sets in or for 50 …

Rotator Cuff Exercises These exercises may be used after rotator cuff injury to the shoulder or for strengthening the shoulder.

The starting position for this exercise is to bend over at the waist so that the affected arm is hanging freely straight down. Alternatively, lie face down on your bed with the operated arm hanging freely off …

This programme includes physiotherapy approved exercises for rotator cuff and shoulder strengthening and flexibility, including a diary to keep track of your progress.