Oct 12, 2004 · An individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors, poor …

May 6, 2025 · Feeling exhausted despite getting enough sleep? You may be neglecting other, equally important forms of rest. While sleep is an important component of well-being, a multi …

Oct 1, 2017 · For years, public health messages have stressed the importance of diet and physical activity. Now, the sleep-deprived American public is learning (the hard way) that sleep …

Millions of people don’t get enough sleep (such as by suffering from insomnia), resulting in such problems as daytime sleepiness, poor decision-making, interference with learning, and …

Oct 1, 2024 · Disturbing dreams can interfere with healthy sleep, leading to problems with emotion regulation and overall mental and physical health.

Oct 30, 2014 · Sleep is a key ingredient in physical and mental health, and most adolescents aren’t getting enough—but a straightforward solution is within reach. For decades, …

Feb 1, 2014 · Very few Americans regularly obtain the recommended eight or more hours of sleep each night, and the consequences of this chronic sleep deprivation can be disastrous.

Nov 8, 2023 · Insufficient sleep has been linked to car crashes, poor work performance and problems with mood and relationships. Sleep deprivation also raises the risk of high blood …

Jul 1, 2020 · Many children regularly have trouble falling asleep or sleeping through the night.

Jul 1, 2004 · Recent research suggests sleep spindles--spikes of neural activity that emerge during REM sleep--might play a key role in helping people learn and remember how to perform …