Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Get easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF.

Feb 12, 2025 · Get more of SELF’s practical relationship advice delivered right to your inbox—for free.

Jul 25, 2025 · For starters, the vitamins and minerals in whole foods can power up reactions in your brain that affect how you feel—namely, ones that produce neurotransmitters like dopamine (which …

Nov 1, 2024 · A pimple inside your nose can be painful and especially tough to treat. Here, SELF asked dermatologists for the best ways to get rid of a nostril zit.

From lashes to lips, SELF has put together some of the best beauty tips, trends, advice & product reviews for women.

May 19, 2025 · To help you navigate a sea of seemingly similar options, we’re here with expert tips and insights from SELF testers. Shop our favorite treadmills for almost any space and fitness goals below.

Dec 22, 2025 · “Sugar is a carbohydrate, and carbohydrates are a very accessible and digestible source of energy,” Vincci Tsui, RD, a certified intuitive eating counselor based in Canada, tells SELF—which ...

Feb 18, 2025 · Splurge on these, and you can get away with not having crazy expensive outerwear,” Rikka Wommack, a ski instructor at Big Sky Resort, tells SELF. She adds that warm, lightweight, and …

Mar 26, 2025 · How Should SELF Talk About Weight in the Age of Ozempic? The body positivity movement failed. As a health brand, it’s our responsibility to shape what comes next. Photography: …