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Jul 31, 2024 · Learn more about beginner yoga poses, their benefits, and how to practice them. There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice: …

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Yoga 101: The BasicsYoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. What is …

Learn how its philosophies and practices apply to modern life. What is Yoga? Whether you’re new to yoga or looking to deepen your understanding, you’re in the right place. Yoga is more than an …

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

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