Yoga is an ancient and complex practice, rooted in Indian philosophy. Yoga began as a spiritual practice, but it has become popular as a way of promoting physical and mental well-being. …

Yoga perfectly complements other forms of exercise. If you are weight training, you can practice yoga on your off days or follow your workouts with one of the 3 main sequences here.

Here's the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Includes photos, benefits and step-by-step instructions.

Gentle Seated Yoga This set of yoga poses is designed to increase your strength and motion, improve your breathing, and calm your mind and body.

KS Iyengar 1. INTRODUCTION Yoga is an ancient Indian discipline that helps to achieve a ph. sical and mental well-being. If regularly practiced, yoga helps to maintain and impro.

This is an absolute beginner yoga class and is perfect for those who are brand new to yoga. The class begins with some calming breathwork designed to quiet the mind and prepare you for …

Handout Yoga As one of the world's oldest health systems, yoga has been recognized as a leading contributor to h. althy aging. A growing number of studies suggest that a regular yoga …