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💧 What Happens If You Drink Too Much Water Most people think drinking water is always good, but too much plain water can actually flush essential minerals from your body. When your cells lose sodium, potassium, and magnesium, you may feel tired, dizzy, lightheaded, and even start craving salty foods. This imbalance can affect your nerves, muscles, and heart rhythm. The key is to balance water intake with natural electrolytes — like a pinch of sea salt or mineral drops — so your cells absorb the
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