How’s Your Mobility? Let’s Find Out! 🔥💪 Try this quick mobility assessment and see where you stand: ✅ Can you squat to at least 90 degrees? ✅ Can you touch your toes (or at least reach your knees)? ✅ Can you balance and hinge on one foot? ✅ Can you comfortably sit cross-legged? ✅ How’s your Downward Dog? ✅ Can you sit in Sazen position without discomfort? ✅ Can you internally & externally rotate your legs without pain? ✅ Can you extend your hips into a reverse tabletop? ✅ Can you laterally fle
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