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If you want to build muscle and stop wasting time in the gym, I made a 4-week plan for you. Link in bio. When you see someone doing this exercise… 🤔 When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your arm while holding a dumbbell, you’re primarily engaging the biceps ❌. The goal of this exercise is to target the infraspinatus and rotator cuff, which requires the force to be applied sideways. That’s why the cable machine is t
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post operative rotator cuff exercise #shoulder exercise #physiotherapy #shoulder movement
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