Your two-week anxiety tracker. Copy this into your notes app. Fill it in every time anxiety arrives. Date: Time: Where I was: Who was there: What was happening just before: What was being asked of me: What the dynamic felt like: Where I felt it in my body: Intensity (1-10): First thought: What helped (if anything): After two weeks, look at the patterns. Certain people. Certain situations. Certain times of day. That is your nervous system showing you what it has been trying to say. Save this. . D
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Your two-week anxiety tracker. Copy this into your notes app. Fill it in every time anxiety arrives. Date: Time: Where I was: Who was there: What was happening just before: What was being asked of me: What the dynamic felt like: Where I felt it in my body: Intensity (1-10): First thought: What helped (if anything): After two weeks, look at the patterns. Certain people. Certain situations. Certain times of day. That is your nervous system showing you what it has been trying to say. Save this. . D
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