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Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
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vice.com
Do you like that feeling of sore muscles after a workout? That can be the indicator of hard workout, but it’s not necessarily the best indicator of a good workout. A good workout should leave you energized and help you to move better in everyday life. A hard workout leaves you sore and inactive for days. It is important to realize that soreness is a result of tears in the muscle fibers following a workout. This is often referred to as delayed onset muscle soreness and usually hit hardest 24-48 h
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FacebookPascale Lean
Wondering if you need to feel sore after workouts to lose weight? The key is not just losing it, but keeping it off - and that’s where strength training comes in. Building muscle boosts your metabolism, letting you burn more calories naturally. Think of it: would you rather tirelessly burn calories at the gym or have a fast metabolism working for you 24/7? Being sore at first is normal as your body adapts, but constant soreness means you’re not progressing. Aim for progressive workouts that buil
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