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The Wahls Diet is the entry level to The Wahls Protocol. This is how you get started towards lasting health. | Terry Wahls MD

The Wahls Diet is the entry level to The Wahls Protocol. This is how you get started towards lasting health. | Terry Wahls MD

4.4K viewsFeb 17, 2017

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Dr. Terry Wahls is living proof that diet and lifestyle interventions can have a powerful impact on improving the health of the autoimmune patient. Her radical recovery from progressive multiple sclerosis—from wheelchair to biking again—is explained in her best selling book, "The Wahls Protocol". Thousands of other Wahls Warriors™ have transformed their lives too! Now it's your turn to take healing into your own hands. In the Autoimmune Intervention Mastery Course (AIM), Dr. Wahls walks you thro

Dr. Terry Wahls is living proof that diet and lifestyle interventions can have a powerful impact on improving the health of the autoimmune patient. Her radical recovery from progressive multiple sclerosis—from wheelchair to biking again—is explained in her best selling book, "The Wahls Protocol". Thousands of other Wahls Warriors™ have transformed their lives too! Now it's your turn to take healing into your own hands. In the Autoimmune Intervention Mastery Course (AIM), Dr. Wahls walks you thro

1.3K viewsAug 6, 2020

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CALLING ALL HEALING WAHLS WARRIORS™! I'm writing a new book and I want YOUR story in it! Are you someone whose life has been transformed through the power of self-care? Whether you've healed from MS, autoimmune conditions, chronic illness, mental health struggles, or ANY health challenge - I want to hear from you. Maybe it was changing your nutrition that changed everything Perhaps a consistent exercise routine gave you your life back Or meditation became your secret weapon for resilience Better

CALLING ALL HEALING WAHLS WARRIORS™! I'm writing a new book and I want YOUR story in it! Are you someone whose life has been transformed through the power of self-care? Whether you've healed from MS, autoimmune conditions, chronic illness, mental health struggles, or ANY health challenge - I want to hear from you. Maybe it was changing your nutrition that changed everything Perhaps a consistent exercise routine gave you your life back Or meditation became your secret weapon for resilience Better

3.2K views9 months ago

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"I switched from another one of the Wahls’ protocols and I can feel a difference with this one. My sleep is improving!!" — A verified review from Christine T. of the Wahls Protocol® Peace of Mind Essentials Support Kit The Peace of Mind Essentials Support Kit is a thoughtfully curated monthly supplement pack designed to support emotional balance, cognitive function, and nervous system resilience during times of stress. This foundational kit combines essential brain-supportive nutrients — includi

"I switched from another one of the Wahls’ protocols and I can feel a difference with this one. My sleep is improving!!" — A verified review from Christine T. of the Wahls Protocol® Peace of Mind Essentials Support Kit The Peace of Mind Essentials Support Kit is a thoughtfully curated monthly supplement pack designed to support emotional balance, cognitive function, and nervous system resilience during times of stress. This foundational kit combines essential brain-supportive nutrients — includi

536 views3 months ago

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A new book out Detoxify by @thesmarthuman Dr Aly Cohen who draws the connection between toxins in our food, water and air and the development of autoimmune diseases. There’s been a sharp increase in the rate of auto immunity over the last two decades. Dr. Cohen links this to the increased exposure to plastics, pesticides endocrine, disrupting chemicals in our food supply, water supply and the air we breathe. Her book is filled with practical tips on what we can do to improve our clearance of the

A new book out Detoxify by @thesmarthuman Dr Aly Cohen who draws the connection between toxins in our food, water and air and the development of autoimmune diseases. There’s been a sharp increase in the rate of auto immunity over the last two decades. Dr. Cohen links this to the increased exposure to plastics, pesticides endocrine, disrupting chemicals in our food supply, water supply and the air we breathe. Her book is filled with practical tips on what we can do to improve our clearance of the

295 viewsMay 5, 2025

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There is a new book out on May 13.The Great Nerve is an extraordinary journey into how modern medicine is innovating the way we treat chronic illness and autoimmune disorders. This is a ground breaking, hopefully look at how the vagus nerve stimulation will reshape medical treatment in the future. The book comes out May 13. You can pre-order it at your favorite online retaileror your favorite in person bookstore. Evidence continues to grow that learning how to stimulate the vagus nerve can help

There is a new book out on May 13.The Great Nerve is an extraordinary journey into how modern medicine is innovating the way we treat chronic illness and autoimmune disorders. This is a ground breaking, hopefully look at how the vagus nerve stimulation will reshape medical treatment in the future. The book comes out May 13. You can pre-order it at your favorite online retaileror your favorite in person bookstore. Evidence continues to grow that learning how to stimulate the vagus nerve can help

1.9K viewsMay 5, 2025

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For decades, the message was: “Myelin repair isn’t possible.” That story is changing. Clinical trials and natural strategies are proving we can restore the brain’s protective coating. 📅 Join Dr. Terry Wahls LIVE starting Sept 9 for Myelin Repair Mastery, a 4-part course with the latest 2025 updates. 🔗 Enroll today — spots are limited. https://thewahlsacademy.thinkific.com/courses/myelin-repair | Terry Wahls MD

For decades, the message was: “Myelin repair isn’t possible.” That story is changing. Clinical trials and natural strategies are proving we can restore the brain’s protective coating. 📅 Join Dr. Terry Wahls LIVE starting Sept 9 for Myelin Repair Mastery, a 4-part course with the latest 2025 updates. 🔗 Enroll today — spots are limited. https://thewahlsacademy.thinkific.com/courses/myelin-repair | Terry Wahls MD

110.1K views8 months ago

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Chopped onion, mushrooms, kale, Fish 🐠 f your choice. An easy meal. Add kimchi for a little extra zip. This is a wonderful way to support your family and yourself. Improving nutrition is a key step in reducing fatigue, improving mood, reducing brain fog. Learn more about the many things that you can do to reduce fatigue, improve your mood, reduce brain fog, and improve your walking by being part of the MS Summit. The link to register is in the bio. Or copy and paste this link into your internet

1.1K viewsApr 25, 2025

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The radical new way to treat all chronic autoimmune conditions using Paleo. | Terry Wahls MD

13.1K viewsApr 27, 2017

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Slow cooker meals are my go to easy meals. Add a protein, root vegetables and steam some greens at end. What are your tips? | Terry Wahls MD

8.6K views6 months ago

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A dash to roll in the snow after my morning swim and sauna! | Terry Wahls MD

964K viewsJan 21, 2024

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One of our family favorite meals. Bison, red sauce,Italian spices, kale. Mushrooms, nut cheese and nutritional yeast. Kimchi on the side. Herbal tea. How we feed ourselves and our families either set the stage for improving health or worsening suffering. Taking the time to learn a handful of easy recipes that you can make again and again is an important step towards improving your health. What are some of you favorite recipes for your family? Please share. | Terry Wahls MD

1.7K viewsMar 22, 2025

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Nutrition drives our biochemistry. Entertainment food full of added sugars worsens health. Nutritious food improves health. Learn the latest nutrition research and use nutrition to support better biochemistry to reduce fatigue, anxiety, depression, pain, improve blood pressure, blood sugar and more.This what I will cover over the 6 week course. Tuesday I will begin teaching my new nutrition course. 6 weeks. Live taught. Plenty of time for questions.Link is in the bio. Or copy and paste this link

1.7K viewsJan 5, 2025

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When our biochemistry is off we experience more fatigue, anxiety, depression,and brain fog. Heavy metals like lead, mercury,arsenic and cadmium create problems with our biochemistry. Plastics and solvents create problems with our cell membranes. Tuesday at 6:30 I teach MS Toxins which includes a toxic metals test which measures your heavy metals. The link to purchase is in the bio. Or copy and paste this link into your internet browser. https://thewahlsacademy.thinkific.com/courses/ms-toxins-tes

2.3K views6 months ago

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I love going to my medical garden. Breathe deeply. ATake in the scent. It will reduce anxiety. Reduce depression. Improve memory. Support detoxification. What is in your herb garden? | Terry Wahls MD

945 viewsOct 23, 2024

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I love snuggling with my dog! I love snuggling with my grandson! More oxytocin, dopamine and serotonin! How are you boosting your neurotransmitters? With activities, nurturing lifestyle choices? | Terry Wahls MD

840 viewsOct 14, 2024

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after age 49 we begin to have aging of our immune cells. This leads to fewer relapses and fewer new enhancing lesions on the brain, MRI and instead a slow steadily, worsening of fatigue, mood, brain fog, and more difficulties, walking and with hand function. After age 50, the risks of DMT‘s increase in the benefits slowly decrease. One of the most powerful things we can do to slow the decline and improve our function is to improve our nutrition and self care routine routines. I’m hosting a free

1.1K views11 months ago

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The food we eat is so powerful. It supports better health or worse dysfunction. This is a family favorite meal. I created a wonderful new course The Ultimate MS and Autoimmune Nutrition We had our first class Tuesday. There are five more weeks.A wonderful opportunity to get your questions answered. You can get Tuesday’s recordings. The link to sign up is in bio. Or copy and paste this link into your internet browser. Https://thewahlsacademy.thinkific.com/courses/nutrition-toolkit | Terry Wahls M

1K viewsJan 9, 2025

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I am with friends and colleagues at 2025 IFM AIC. I’m learning, connecting with friends, making new friends, and taking lots of selfies with fans from all over the world. There is so much that we can be doing to support greater health for ourselves, our families, and our communities. I’ll be working on developing a new course with the knowledge that I’m learning from this wonderful conference | Terry Wahls MD

2.1K views11 months ago

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Finding ways to prepare easy meals is an important skill. I like meals in the slow cooker. I prepare the day before and let cook on low 24 hours. Our children prepared one meal each week once they were in middle school with help. Once they were in high school they would cook a meal for the family on their own. Are you passing this skill on to your children? What are your favorite meals? Please share. | Terry Wahls MD

9.4K views3 months ago

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People with multiple sclerosis often have increased risk of falls and stumbles. As we age, we all have increased risk of falling and stumbling. This simple drill can help integrate your visual systems and your vestibular systems. This will help your brain process where you are in space more effectively. do a few minutes every day. If you want to learn more tips that you can use to better manage your multiple sclerosis symptoms sign up and be part of the MS Summit. The link is in the bio. There w

4.5K viewsMay 5, 2025

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Exercise tools for muscle tightness and spasticity issues—I find Lifepro Fitness's Yoga Wheels to be incredibly helpful. Give these tools a try! Head to www.lifeprofitness.com and use code Terrywahls to save 15%! Lifepro is a Wahls Protocol® Sponsor | Terry Wahls MD

12.8K viewsJun 20, 2023

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Finding joy in our daily lives is an important aspect of self-care. Even when life is difficult. Even when we are struggling. Even when we are afraid. I have been blessed to understand that I can do much to find joy in my daily life. Of course some days the joys are so obvious. Other days I need to look more carefully to find my joy. A gentle rain. A walk with my daughter. An intriguing nonfiction book that I am reading. A thoughtful conversation with Jackie. A giggling grandson. A conversation

1.5K viewsDec 12, 2024

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Food choices determine our biochemistry. Tonight‘s meal was lamb shoulder chops, mushrooms, and kale in a slow cooker all day. The space was seaweed in sea salt and a generous amount of rosemary. I added kimchi in each bowl as it was served. The kimchi added a lovely zip. Our food choices support a healthy physiology. Or aour food choices, derail our physiology. it is important to improve our nutrition if we want to improve our health. Teaching your children, the importance of learning how to co

1.2K viewsJan 16, 2025

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Take back your function. Walking, hand and memory can be improved. Energy can be improved. Anxiety reduced. Depression reduced. Bladder and bowel accidents reduced. Pain reduced. Sexaul desire increased. Erectile function reduced. Restoring Function Course empowers you with knowledge about the professionals, interventions and technologies that can help address (that is reduce the severity) of all these common functional disabilities for people with MS. Fatigue, Pain, Balance, Walking, Hand, Spea

418 viewsApr 3, 2025

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The New Dietary Guidelines for Americans are due to be released in 2025. These guidelines are for healthy people. For people like me with Multiple Sclerosis or other autoimmune conditions, we need much more intensive nutritional support. What does that look like? I am hosting a free training on January 2nd to discuss diet's role in reducing symptoms and improving quality of life. Sign up to join me at https://keap.page/uw235/defeat-ms.html | Terry Wahls MD

924 viewsDec 26, 2024

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For people who struggle to eat vegetables this is a super easy technique. Grab a handful of raw greens and begin eating. This is the easiest way to make sure you’re getting green leafy vegetables into your diet. Of course you can make a salad you could cook your greens. Or you could grab a big handful and just begin chewing. Think of this as eating like a dinosaur. We’re eating like our ancestors for millions of years, who were eating large amounts of raw leafy greens. Improving, our nutrition i

14.6K viewsApr 18, 2025

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You’ve read the books. You’ve tried the diets. You’ve watched the webinars. So why does change still feel so hard? Because real transformation doesn’t happen with information alone. It happens with coaching, community, and accountability. The Radical Health Upgrade is different because it’s built around exactly that. For six months, you’ll be supported by: Dr. Terry Wahls — guiding you through the science and strategy Beth Schultz — your dedicated health coach for group and 1:1 calls A small, co

1.3K views4 months ago

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There is so much that you can do to support your healing journey if you have multiple sclerosis or other autoimmune conditions. There may be disease modifying treatments that can reduce the risk of relapse. Or of new enhancing lesions. However, these wonderful medications generally do not reduce fatigue, improve quality of life, improve mood or memory. Come join me in the MS and autoimmune summit. The link to register is in the bio. It is free. It is online. I’ve interviewed 50 clinical and scie

624 viewsApr 16, 2025

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People with MA begin to experience more gradual worsening of function the longer they have MS. It is my mission to empower people with confidence that there are actions that they can take to stop the decline and begin improving their energy, mental clarity, mood and stamina. There are actions and professionals who can help you make more progress towards your goals. There are many different technologies that support your goals of stopping the decline and improving your walking, hand function, spe

1K viewsApr 5, 2025

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