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The lines matter! In this example of Ardharechita karana, we see two varieties of the same karana being done first as dwibhanga and second as tribhanga. In Dwibhanga, the body is divided in two halves by the bend at the waist. In Tribhanga the head, torso and lower body form the three parts because of the bend at the waist and the neck. This simple change makes the variations look so different and unique! Learn Bharatanatyam with Mindfulness @nritya_nivedya . . . . . #karanas #bharatanatyamdance
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Karana Series 1✨ Starting a series on the 108 Karanas from the Natyashastra. The Karanas are the dance vocabulary from the Marga Technique of Indian Classical Dance. Gratitude to Dr. Padma Subramanian for the research and reconstruction of these beautiful movements! Gratitude to Padhukka and Gayathri Akka from whom I had the fortune of learning this treasure. Learn Bharatanatyam with Mindfulness @nritya_nivedya . . . . . #108karanas #natyashastra #karanas #indianclassicaldance #dance | Nivedya S
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Karana Mudra is a sacred hand gesture (hasta mudra) from Buddhist and yoga traditions, known as the "gesture for warding off evil." It channels prana (life force energy) to dispel negativity, obstacles, fears, and harmful influences while promoting inner peace and spiritual clarity. How to do Karana MudraSit comfortably with a straight spine (on the floor or a chair), shoulders relaxed, breathing naturally.��Bring your right hand in front of your chest, palm facing forward (left hand can rest on
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