Effective Stretches for Achieving Middle Splits
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Effective Stretches for Achieving Middle Splits
10.4K viewsAug 24, 2021
TikTokliv_jade_fit
This is my go to stretch for literally anything and everything. Biking around too much, work!, working at a desk, working at a desk with a computer, stress, kids, life, overthinking about something that was 12 years ago, thinking about things that never even happened. I get it. Try this stretch, it goes a long way. #life #stretch #womenintheir30s #motivation
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This is my go to stretch for literally anything and everything. Biking around too much, work!, working at a desk, working at a desk with a computer, stress, kids, life, overthinking about something that was 12 years ago, thinking about things that never even happened. I get it. Try this stretch, it goes a long way. #life #stretch #womenintheir30s #motivation
1.3K views10 months ago
TikTokliv_woz5
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Liv Townsend on Instagram: "Here’s just 3 stretches which when combined, give you a FULL body stretch. Stretch 1️⃣: Hold for 45 seconds each side Stretch 2️⃣: Perform for 60 seconds, pausing momentarily in both the top and bottom position Stretch 3️⃣: Hold for 45 seconds each side Thats 4 minutes for a whole body stretch! Hands up if you love efficiency! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Wearing 🧦: Yoga + Strength socks from @hexxee - code LIV20 to save. #mobilityexercises #hipmobility #shouldermobility #f
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Liv Townsend on Instagram: "Here’s just 3 stretches which when combined, give you a FULL body stretch. Stretch 1️⃣: Hold for 45 seconds each side Stretch 2️⃣: Perform for 60 seconds, pausing momentarily in both the top and bottom position Stretch 3️⃣: Hold for 45 seconds each side Thats 4 minutes for a whole body stretch! Hands up if you love efficiency! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Wearing 🧦: Yoga + Strength socks from @hexxee - code LIV20 to save. #mobilityexercises #hipmobility #shouldermobility #f
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