One Arm Dumbbell Row
0:43
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Sep 16, 2009
muscleandstrength.com
This landmine row setup is an elite replacement for dumbbell rows. Here’s why it works better 👇 • The bar path is fixed → no swinging • Stance is wide and stable → no lower-back stealing reps • Load pulls forward and down → insane lat tension • You can go heavier without losing form With dumbbells, most people yank the weight. With this setup, the weight yanks you. That means: • More stretch at the bottom • Harder squeeze at the top • More reps that actually count Not saying don’t ever do dumbb
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This landmine row setup is an elite replacement for dumbbell rows. H…
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