How to Fix Tight Shoulders in 60 Seconds
1:02
How to Fix Tight Shoulders in 60 Seconds
254.4K views7 months ago
YouTubeATHLEAN-X™
The ONLY 2 Exercises for Bigger Shoulders
1:10
The ONLY 2 Exercises for Bigger Shoulders
929.2K views11 months ago
YouTubeATHLEAN-X™
The ULTIMATE Shoulder Warmup Routine
0:51
The ULTIMATE Shoulder Warmup Routine
746.6K viewsAug 17, 2024
YouTubeATHLEAN-X™
How Good is Your Mobility REALLY?
1:16
How Good is Your Mobility REALLY?
361.4K views6 months ago
YouTubeATHLEAN-X™
Mike Mentzer’s Greatest Shoulder Exercise
0:39
Mike Mentzer’s Greatest Shoulder Exercise
246.2K views8 months ago
YouTubeATHLEAN-X™
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
0:56
The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
701.3K views4 months ago
YouTubeATHLEAN-X™
If you want those shoulders to last for the long haul you need to respect your press! Raising the arm overhead with normal joint biomechanics requires a heavy contribution of the scapula freely rotating on the rib cage. If you sit when you press…you’ll have a tendency to press your torso back into the pad, delaying the timing of the shoulder blade movement and interrupting the natural sequence of the joint motions that smoothly get the arm up overhead. Be sure to keep some distance between your
0:28
If you want those shoulders to last for the long haul you need to respect your press! Raising the arm overhead with normal joint biomechanics requires a heavy contribution of the scapula freely rotating on the rib cage. If you sit when you press…you’ll have a tendency to press your torso back into the pad, delaying the timing of the shoulder blade movement and interrupting the natural sequence of the joint motions that smoothly get the arm up overhead. Be sure to keep some distance between your
616.5K views9 months ago
FacebookATHLEAN-X
0:25
Stop Shoulder Pressing Like This!
343.1K views7 months ago
YouTubeATHLEAN-X™
0:08
The Only Shoulder Rehab Routine You Need #shoulderrehab #physio
606 views2 weeks ago
YouTubeComeback Performance
1:01
The 3 Greatest Rear Delt Exercises (NOT FLYS!)
1.4M viewsAug 1, 2025
YouTubeATHLEAN-X™
0:59
Science-Based Shoulder Rehabilitation For Athletes 🔥 #coachmayur
1.3K views4 months ago
YouTubeMayursinh Chauhan
1:07
Athlean-X Shoulder Workout Fail
665.4K views4 months ago
YouTubeSean Nalewanyj
0:12
Skinny Guy INSANE Shoulder Transformation! (NATURAL)
182.5K viewsJan 23, 2025
YouTubeATHLEAN-X™
0:15
STOP Doing This Triceps Exercise Like This!
314.4K views7 months ago
YouTubeATHLEAN-X™
0:39
Provided you work within your available, controllable shoulder range of motion…I can’t say that there’s a better option for hitting the big three upper body push muscle groups - chest, shoulders and triceps. They prefer to work together and this does just that. Added option for weight if needed to increase the challenge (or bands to offload the challenge into an assisted dip) make it even more versatile. And so is often the case, Mentzer’s advice stands the test of time - and we get to benefit f
8K views8 months ago
FacebookATHLEAN-X
0:24
I go through phases with my exercise selection. This one just happens to be one of my every time inclusions when training chest, shoulders or a simple push workout. The benefits are many. It’s not meant to replace a basic incline dumbbell press or shoulder press but rather tie them both together at the end for one amazing feeling movement that’s also very kind to my shoulders (orthopedically)! Give it a shot and let me know how it feels for you! Let the gains begin… #upperchest #pecs #delts #bar
20.5K viewsMay 27, 2024
FacebookATHLEAN-X
0:09
What Lacrosse, Tennis, and Overhead Athletes Actually Need for Shoulder Recovery
1.2K views2 months ago
YouTubeR3 Athletic & Physical Therapy
0:34
daga Baba ji shoulder exercise adhesive capsulitis exercise
765 views2 months ago
YouTubeDr Rohan physio PT 1M
1:47
The BEST Workout for Beginners
272.1K views6 months ago
YouTubeATHLEAN-X™
0:22
The BEST Back Exercise You HAVEN’T Tried
139.5K views5 months ago
YouTubeATHLEAN-X™
0:19
Safe Shoulder Press: Protect Your Rotator Cuff
1.4K views6 months ago
YouTubeGreekFreakTraining
0:49
The Most Effective Exercise for Fat Loss
318K views3 months ago
YouTubeATHLEAN-X™
0:44
How To ACTUALLY Do Lunges (Feat. The “Rock”)
463.7K views4 months ago
YouTubeATHLEAN-X™
1:22
The ONLY 2 Ab Exercises You Need
224.4K views2 months ago
YouTubeATHLEAN-X™
0:59
The ONLY 2 Exercises for Wider Biceps
11.7M viewsAug 15, 2025
YouTubeATHLEAN-X™
1:01
The ONLY 2 Exercises for Thicker Triceps
4.7M viewsAug 29, 2025
YouTubeATHLEAN-X™
0:39
Dumbbell Shoulder Workout at Home | Build Bigger Shoulders
1.4M views5 months ago
TikTokdickersonross
0:09
Effective Shoulder Workouts for Muscle Growth
2.2M viewsDec 14, 2024
TikTokmusclix
1:14
How to Make Pullups MUCH Easier
600.2K views5 months ago
YouTubeATHLEAN-X™
8:00
Del peor al mejor ejercicio del trapecio #deficitcalorico #paratiiii #athleanx #protenias #gym #masamuscular #masamuscular #deltoides
2.1M viewsMar 14, 2024
TikTokathleanxesp
0:37
Please STOP Doing Upright Rows!
482.5K viewsFeb 18, 2025
YouTubeATHLEAN-X™
Build BOLDER Shoulders for an Aesthetic Physique
1.6M viewsApr 3, 2024
TikTokcoach.bluee
1:14
Chest Growth Tips: Stop Shoulders Taking Over
794.3K views4 months ago
TikTokx_gainz
1:00
Effective Exercises for Thicker Triceps at Home
581.2K viewsSep 10, 2025
TikTokathleanx_official
1:14
¡Cómo Hacer que las Dominadas sean MUCHO Más Fáciles!
280.2K views5 months ago
YouTubeATHLEAN-X Español
0:38
Rotator Cuff (Supraspinatus) Pain Relief: Shoulder Rehab Tips
949.4K viewsOct 14, 2024
TikToktheptinitiative
0:36
Athlean-X’s Best Fix for Abs Cramps
319.7K views2 months ago
YouTubeRaZa Fitness Fusion
1:16
2 Essential Exercises for Sculpting Peak Biceps
1.7M views10 months ago
TikTokathleanx_official
6:57
Deja de Hacer Este Ejercicio para el Tríceps: La Verdad de ATHLEAN-X
1M viewsJan 12, 2024
TikTokathleanxesp
1:00
Effective Frozen Shoulder Rehab Techniques to Relieve Pain
1.6M viewsNov 10, 2021
TikTokdoktermedok
0:40
Winging Scapula? What you NEED to know!
164.7K viewsJan 22, 2025
YouTubeThe PT Initiative
0:08
Effective Shoulder Workout for Muscle Growth
581.6K viewsMay 21, 2024
TikTokmusclix
0:44
Essential Supplements Everyone Should Consider Taking
164K views8 months ago
TikTokathleanx_official
0:43
The logic is sound and the biomechanics are supportive. Just be sure to initiate the pull with elbow flexion and rather than shoulder extension. It will keep the focus on the biceps as the primary pullers. This is much the same reason that chin-ups are such an incredible biceps builder. #mentzer #biceps #buildmuscle #train #arms #muscle #athleanx #pulldowns #jeffcavaliere | ATHLEAN-X
673.2K viewsSep 30, 2023
FacebookATHLEAN-X
0:59
3 Exercises to Improve Shoulder External Rotation Mobility
157.7K viewsMar 20, 2023
TikToke3rehab
1:00
Shoulder Pain Fix: Rehab Exercises for Labrum Tear Relief
807.1K viewsJan 8, 2023
TikToksquatuniversity
0:37
Mike Mentzer's GREATEST Biceps Exercise of All Time | Mike Mentzer
144K views8 months ago
TikTokathleanx_official
0:52
The Best “Longevity” Exercise There Is…
487.8K viewsJun 17, 2024
YouTubeATHLEAN-X™
1:27
Effective Shoulder Rehabilitation Exercises by Dr. Mir Shakeel Ahmad
128.6K views7 months ago
TikTokdrmirshakeel_official
1:01
Don’t forget those rear delts. Here’s the 3 best exercises you can do to build yours and round out those shoulders - front to back! Let the gains begin… #reardelts #allmusclesmatter #delts #shoulders #shoulderexercises #hypertrophy #gym #athleanx | ATHLEAN-X
230K viewsAug 13, 2025
FacebookATHLEAN-X
0:15
workout for a more powerful swing (back x shoulders x core) #volleyball #volleyballgirls #volley #vbfam #athlete #EasyDIY #HomeCooked
862.1K viewsDec 3, 2020
TikTokkristi_tekavec
0:06
Late-Stage Shoulder Rehab: Key Focus Areas
147.3K viewsJul 26, 2025
TikTokniklas.sportphysio
0:28
Classic Dumbbell Shoulder Exercises #shoulderworkout #ytshorts #shorts
63.1K views10 months ago
YouTubeTHE GYM SM
0:06
Grow Bigger Shoulders FAST (6 Best Exercises for Massive Delts) 🔥 Build bigger, wider shoulders fast with this 6 best shoulder exercises workout. This routine targets anterior delts, lateral delts, and rear delts for full shoulder growth. ✔️ Complete shoulder workout ✔️ 3 sets x 12–15 reps ✔️ Dumbbell & gym friendly ✔️ Perfect for beginners & advanced Do this shoulder workout 2–3 times per week to build massive delts, strength, and definition. Stay consistent, focus on form, and fuel your body
45.1K views5 months ago
TikTokworkoutclock
1:12
Shoulders & Biceps Mass Building Workout Routine
169.5K viewsMar 15, 2025
TikTokdickersonross
0:47
Understanding Rotator Cuff Injuries and Their Symptoms
66K views7 months ago
TikTokshoulder_rebuild
0:54
Shoulder Mobility Test: Improve Your Flexibility
86.7K viewsMay 6, 2025
TikToktheptinitiative
0:42
Mike Mentzer’s Greatest Biceps Exercise Ever
579.8K views8 months ago
YouTubeATHLEAN-X™
0:46
Understanding Biceps Tendinitis and Shoulder Pain
79.4K viewsAug 25, 2025
TikToktheptinitiative
0:41
🚨Biggest Mistake I See in Shoulder Rehab… and how fix this! (Get my proven, step-by-step Shoulder Blueprint Program in my profile Link!) —- I see this all the time. When people come in with a shoulder injury and tell me about some rotator cuff exercises they did, but didn’t see improvement, there is usually an important piece missing. ——- Rotator cuff activation and overall strength depends on the shoulder blade and its position. —— If you shoulder blade is unstable and dumped forward, your exe
86.6K viewsJun 26, 2025
TikToktheptinitiative
0:27
Rotator Cuff and Shoulder Stability Exercises Program
116.3K viewsJan 15, 2025
TikToktheptinitiative
0:14
Biceps Exercise You’ll Want to Try
150.4K viewsJul 31, 2024
YouTubeATHLEAN-X™
0:13
Essential Tips for Shoulder Surgery Recovery
57.7K views7 months ago
TikToktenneil2
0:15
Top 4 Shoulder Exercises for Gym Goers
25.7K views5 months ago
TikTokmsbrandiragan
0:32
Effective Isometric Shoulder Rehab Exercises
Dec 24, 2024
TikTokgeorgesstpierre
1:01
EASIER Shoulder Rehab!!! #rehab #fitness #injury
58.2K views9 months ago
YouTubeTech Gear Talk
0:31
Essential Shoulder Stabilizer Exercises You Can't Ignore
63K viewsApr 29, 2025
TikToktheptinitiative
1:06
Bicep Curl Shoulder Flexion Explained: Athlean-X Debate
117.6K viewsFeb 14, 2024
TikToktylerpath
0:26
Shoulder Dislocation Rehab: Return to Basketball Recovery
153.2K viewsMar 26, 2023
TikTokbasketballdocs
1:00
The 3 Greatest Rear Delt Exercises (NOT FLYS!) | rear delt workout
30.2K viewsAug 11, 2025
TikTokathleanx_official
See more
Static thumbnail place holder