A great pole vault swing-up workout . That bar isn't moving. When you do these moves on a pole the stronger the pole, the faster it is moving away from you. So you have to add weight or more resistance to make your swing-up strong enough to keep the energy in pole and the pole moving during the invert. #swinguprack #polevault | Advantage Athletics
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A great pole vault swing-up workout . That bar isn't moving. When you do these moves on a pole the stronger the pole, the faster it is moving away from you. So you have to add weight or more resistance to make your swing-up strong enough to keep the energy in pole and the pole moving during the invert. #swinguprack #polevault | Advantage Athletics
1.2K viewsMay 1, 2024
FacebookAdvantage Athletics
@vaultbarn Style Pole Vault Swing-Up Rack Exercise with added weight , medball, between the ankles to build the task specific strength for when you need to invert fast on those bigger poles. #polevault #swinguprack | Tim Werner
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@vaultbarn Style Pole Vault Swing-Up Rack Exercise with added weight , medball, between the ankles to build the task specific strength for when you need to invert fast on those bigger poles. #polevault #swinguprack | Tim Werner
35.3K views10 months ago
FacebookTim Werner
Building the strength and learning how to swing up in the pole vault using the patented Pole Vault Swing-Up Rack. Spotting the athlete to get through the sticky difficult parts, not pushing to throw the athlete up to inversion. *Hands off the athlete. The coach never has to touch the athlete! #polevault #swinguprack | Tim Werner
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Building the strength and learning how to swing up in the pole vault using the patented Pole Vault Swing-Up Rack. Spotting the athlete to get through the sticky difficult parts, not pushing to throw the athlete up to inversion. *Hands off the athlete. The coach never has to touch the athlete! #polevault #swinguprack | Tim Werner
12.4K views10 months ago
FacebookTim Werner
Pole Vault Technique, Swing
4:15
Pole Vault Technique, Swing
1.2K viewsMay 18, 2025
YouTubePole Vault Swing-Up Rack
Pole Vault Core Workout Swing-Up Rack • Available at SwingUpRack.com • At Homes, Clubs, Universities & Schools of: • World Record Holder Olympic Gold Medal Olympic Silver Medal Both Men's and Women's Indoor World Champions 5 New European National Records 2 Different Outdoor World Champions Both Men's & Women's NCAA Track & Field Champions! Pac 12 Champion Big West Champion SEC Champion NCAA Championship Team New National Girl's High School Record • In over 25 Countries! Sweden, Australia, Norway
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Pole Vault Core Workout Swing-Up Rack • Available at SwingUpRack.com • At Homes, Clubs, Universities & Schools of: • World Record Holder Olympic Gold Medal Olympic Silver Medal Both Men's and Women's Indoor World Champions 5 New European National Records 2 Different Outdoor World Champions Both Men's & Women's NCAA Track & Field Champions! Pac 12 Champion Big West Champion SEC Champion NCAA Championship Team New National Girl's High School Record • In over 25 Countries! Sweden, Australia, Norway
65.8K viewsSep 27, 2025
FacebookTim Werner
How to Pole Vault Drills
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How to Pole Vault Drills
174 views2 months ago
YouTubePole Vault Swing-Up Rack
Pole Vault Technique How to build task specific strength while learning the movements that can load and move the pole more efficiently. Pole Vaulter @skymagu Pole Vault Swing-Up Rack Patent numbers 9,839,804 & 9,937,371 #polevault #swinguprack #results #polevaulter #polevaulting #tracknfield #trackcoach #biomechanics #strength #corestrength #strengthtraining #fitness | Tim Werner
2:59
Pole Vault Technique How to build task specific strength while learning the movements that can load and move the pole more efficiently. Pole Vaulter @skymagu Pole Vault Swing-Up Rack Patent numbers 9,839,804 & 9,937,371 #polevault #swinguprack #results #polevaulter #polevaulting #tracknfield #trackcoach #biomechanics #strength #corestrength #strengthtraining #fitness | Tim Werner
2.6K viewsSep 14, 2025
FacebookTim Werner
0:31
pole vault drills for faster swings
872 views6 months ago
YouTubeTeam Hoot Pole Vault
0:41
Pole Vault Using the Swing-Up Rack to demonstrate the movements in the Swing, Tap, Kick Up & Inversion in the pole vault. This video comparison is used to show the young pole vaulter, bottom right, what her should look like and how the her Swing-Up Rack Exercises fit into her vault. These sequential motions and the task specific muscle strength add energy to the system. *Not only that the full inversion is faster! #polevault #swinguprack #biomechanics Patent numbers 9,893,804 & 9,937,371 | Tim W
1K views10 months ago
FacebookTim Werner
0:19
Here are a few pole vault drills I use in practice to help improve my takeoff, swing, and invert
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Pole Vault Drills that add energy to the system with Sequential Motion & Muscle Strength. #polevault
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Pole Vault Technique How to build strength & learn how to load and move the pole more efficiently.
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Click here for the full pole vault warm up This is part of our 3 month general prep training plan. We use it on our general days where when we do pole vault specific drills, recovery days, or sometimes short approach work. TEAM HOOT MURRAY - Warm Up 3 min easy jog 10x spider pigeons 10x knee droppers 10x inverted scissors 10x inverted split 20m Normal skips with arm circles x2 20m side shuffle left and right x2 20m speed skips x2 20 skip for distance x2 50m build up 10 each 3 way leg swings 50m
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