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Instagrammichaelcvazquez
Michael Vazquez on Instagram: "Primal Exercises 🦍 These moves will challenge your coordination, strength, mobility, and conditioning all at once, and somehow still manage to be
Discover the benefits of primal exercises, a full-body workout that wakes up new muscles, improves coordination, and increases strength. Learn how to move with intent and play while getting stronger, without relying on machines or added weight. This workout is perfect for those looking for a fun and challenging way to stay active.
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Les Chantery Studio on Instagram: "Acting careers are built in the space between preparation and chance. Psychologists call this the zone of active readiness, where consistent effort keeps you mentally and emotionally prepared for opportunity long before it arrives. Research shows that a beginner’s mind supports creativity because it lowers defensive thinking, reduces anxiety loops, and increases your ability to make bold, adaptive choices in the moment. When you work hard without clinging to a
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Les Chantery Studio on Instagram: "Acting careers are built in the space between preparation and chance. Psychologists call this the zone of active readiness, where consistent effort keeps you mentally and emotionally prepared for opportunity long before it arrives. Research shows that a beginner’s mind supports creativity because it lowers defensive thinking, reduces anxiety loops, and increases your ability to make bold, adaptive choices in the moment. When you work hard without clinging to a
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Skincare isn’t guesswork—each active works through a defined biochemical pathway. Salicylic Acid travels deep into pores to unclog buildup and minimize congestion. Hyaluronic Acid attracts and holds massive amounts of water to maintain hydration and barrier suppleness. Retinol increases cellular turnover and collagen renewal, refining texture and softening fine lines. Vitamin C (L-Ascorbic Acid) defends against free radicals and brightens by moderating excess melanin production. Precision active
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Skincare isn’t guesswork—each active works through a defined biochemical pathway. Salicylic Acid travels deep into pores to unclog buildup and minimize congestion. Hyaluronic Acid attracts and holds massive amounts of water to maintain hydration and barrier suppleness. Retinol increases cellular turnover and collagen renewal, refining texture and softening fine lines. Vitamin C (L-Ascorbic Acid) defends against free radicals and brightens by moderating excess melanin production. Precision active
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Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)
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Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)
Instagrambritanywilliams
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